Our retreats are available in various durations, from intensive 7-day experiences to more comprehensive 10-day transformations. We also offer the flexibility to focus solely on your chosen sport or to explore multiple disciplines during your stay.

Throughout your retreat, you’ll have the opportunity to participate in a range of additional activities. These might include guided nature hikes, waterfall meditation sessions, or workshops on topics like nutrition, sleep optimization, and mental performance techniques. We also arrange cultural excursions, allowing you to immerse yourself in the rich heritage and warm hospitality of Costa Rica.