Karina is a certified holistic health, transformation and integration guide with a focus on healing through ceremony and earth medicine. She is a transformational breath work facilitator and a trauma informed somatic embodiment guide. Karina is the founder of the wellness platform Sovereign by Nature, non-profit The ARC based in Costa Rica, and sacred container for womxn The Sacred Session.  

Karina has studied with wisdom keepers, elders and teachers from many different indigenous lineages. Her work centers liberation practices and regenerative health through ceremonial work, collective healing, systems change and culture shifts.

What Karina brings to all of her endeavors, is the essence of embodiment and a prayer that radiates the frequency of wholeness. She has devoted herself to the study of consciousness- deep work including self discovery, expansion, embodiment, living a life with deep reverence and navigating life’s initiations with grace and resiliency.

​Karina holds space from a place of non-judgement, she creates a divine container where others can shed, remember, integrate and grow. Her mission is to help seekers remember their divine gifts and purpose and empower a new generation of embodied and conscious leaders.

Karina is a student of several wisdom traditions including the Shipibo lineage through Maestra Ynes, Laura & Lila Lopez Sanchez and revered Ecuadorian medicine woman Carmen Vicente carrier of the Sacred Art of the Altars, Chief of the Sun and Spirit Dances and the Guardian of the Sacred Fire of Itzachilatlan.